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26/12 2020

healthy angel food cake recipe

I followed this recipe today! Whip egg whites with a mixer on low speed until they get frothy, then add the cream of tartar and … This delicious Sugar Free Angel Food Cake recipe is super easy to make, low carb, and perfect for diabetics. Hi Shannon, I’m so glad you got to try out the recipe! I will get that fixed asap! My husband has chronic kidney disease and a pre-cancer condition so many ingredients (ie, sugar,cornstarch, can’t be used. Whisk on high speed for 5 minutes -- it will increase in volume and look like fluffy clouds. Serve with fresh berries or fat-free whipped topping, if desired.Angel food cake is guilt-free with almost no fat, cholesterol or sodium. Cream of tartar is a stabilizer but the way this simple cake is make, you just don’t need it. The texture and taste – both wonderful, and did not betray the healthy ingredients. It's perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. Let the cake cool upside down (so that it doesn’t deflate). I’ve made this a few times, once I needed 10 egg whites and another 13… just depends on the size of your eggs . Remove the dessert from the pan with a knife, top with fruit mixture, and serve. If so how did it turn out using the coconut palm sugar. But being sugar free I think somehow make the cake “to wilt” after cooling. Your email address will not be published. We can’t achieve angel food cake perfection for free, so make sure you follow these steps closely. I may cut the sugar the next time I make this. Preheat oven to 350 degrees. Whether you bake it in a bundt pan or as a sheet cake, and serve it with a glaze and fruit on top or embrace a slice of pure, untouched goodness, customizing this elegant treat is a piece of cake. Let cool inverted (upside-down) for one hour then use a knife to loosen all of the edges before removing from the pan. Anyway, here it is. If you don't have cake flour on hand use mix all purpose flour with cornstarch (3 tablespoons or cornstarch and 1 cup +2 tablespoons all purpose flour for this recipe). Thank you! If you don’t like sweets, you probably won’t like my recipes. Have a 25cm angel food cake tin ready, and remember: don’t grease it. And invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. And the confectioners sugar is so that the sugar is light and won’t weigh down the cake and break the whipped egg whites. , Hey Elise! How many actual egg whites doe 1 1/2 cups translate to? PDF download available on Etsy. Great cake! Place flour and salt in a sieve set over a bowl; sift into bowl, and set … Could I use stevia instead of Erythritol for this? Save my name, email, and website in this browser for the next time I comment. The tube pan has a removable bottom so you can easily get the cake out of the pan using a life to loosen around every edge. That’s gotta be a joke right? I don’t know if you saw my note but I’m revamping the recipe! The only tricky part about angel food cakes are that you can’t spray the pan. Or will the mixing of the baking powder to make cake flour suffice? Once that's added, add the vanilla extract, stevia extract, and almond extract. Pour batter into the tube pan and bake until the cake springs back when you touch with your fingertips (about 40 minutes). Unfortunately, it was so good, we ate more than we had intended! Are you going to post it again, and could you send it to me when you do? Weird, maybe but i don’t care. Let me know your results after trying! I have just made this cake with the amounts and products you recommend (thinking wtf, but not being sure if the amount was necessary to the result or not) and it is sweet to the point of being horrible. How do I know that? Please use granular alternative. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. Print version available on Amazon.com. Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! For high altitude baking you can trouble shoot with the following – higher temp, increase liquid, reduce baking powder, or reduce sugar. (Read More »). • Most Angel Food Cake recipes require a lot of sugar which is simply not needed. Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. This pan also has feet on it so when you cool it upside down air can flow through. Save my name, email, and website in this browser for the next time I comment. Fold together, being careful not to deflate the egg whites. Thanks! A 10" round pan or an angel food loaf pan will fit this recipe well. In a small bowl, add the starch, sorghum flour, and salt. Thanks so much for letting me know! And that was in 2011…, Why did I wait so long to make this cake? , I know you’ve got everything down to an art here, but how much would it affect the final product if I subbed coconut palm sugar for the erythritol? PDF download available on Etsy. The cake did not sink, maybe those 2 ingredients had some doing while I baked? Moist and does not taste gluten free. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Click here to read my full disclosure policy. Transfer the batter to a 25cm/10in angel food cake pan. Add the flour, 1/4 cup at a time, and mix until incorporated. This is why there is a special cake pan for Angel Food Cakes. With 155 fewer calories, zero grams of sugar, and whole grain sorghum flour, you can’t go wrong with my cake. Let me know if you have any other questions! The structure of this cake is so delicate that you need to cool the cake upside down, otherwise it will sink in on itself and you will not be a very happy baker. And as far as flavor and nutrition goes, the difference of homemade verses store bought is pretty remarkable here. It doesn’t contain the typical ingredients of typical cakes…  no baking powder, no baking soda, no (whole) eggs…. Thank You. FIG & HAZELNUT CAKE by Occasionally Eggs. Sorry if I’m asking a lot I’m just genuinely curious . Pingback: Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan. Yes, no spray at all. IT WORKED GUYS!! Mixture should be stiff and slightly shiny. To get superfine sugar you can process your sugar in a food processor or high powered blender until its fine (about 2 minutes). Sift the flour and 1/2 cup of the sugar together. I swapped the oat flour with sweet white sorghum flour, omitted the xanthan gum, used less erythritol and compensated for the missing sweetness with the addition of stevia extract. Refrigeration tends to dry out a cake. I needed something lower calorie to top with strawberries. Healthy Angel Food Cake. I also tried adding xanthan gum to try and fix the dry and crumbly texture. The recipe came from my time in Culinary School but as I compared the recipe to others around the web I noticed how mush less sugar my recipe had yet when I taste it, I can’t tell the difference. Salt- ½ teaspoon. My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Because Angel Food Cake is kind of like a crazy baker’s science experiment. Egg whites- 12; Cream of Tarter- 1 ½ teaspoons. A website I referenced suggested that 2 cups of egg whites would require cracking 16 eggs. Therefore, I’m gonna make sweet treats. I use a standard 10 inch angel food cake pan. In a large bowl, whisk together the flour and 3/4 cup of the sugar. Discover our selection of all-time favourite bakes. Great questions Tom. Yay I’m so glad you liked the recipe Jan! I romanticize my grandmother’s era. http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html. Fold in the flour mixture in 3-4 additions, using a large wire whisk or a spatula. But fat free does not necessarily mean healthy. Thanks Becky for a really nice recipe ! Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. As a reference, a ⅛th slice of typical Angel Food Cake has 250 calories, 56g carbs, and 42g sugar. Preheat the oven to 325 degrees Fahrenheit. • Cake Flour, sometimes labeled as, Super-fine Pastry Flour really is best for Angel Food Cake because it’s super fine but if you don’t want to buy a different flour you can combine cornstarch with all purpose (2 tablespoons of corn starch per 1 cup of flour). This way, if you accidentally get a little yolk into one of the whites you can discard it without having to throw away all of the egg whites you’ve already separated. This is a “healthy” recipe in terms of ingredients but tastes as sweet, if not more so, as any “unhealthy” one. That’s the perfect amount for a family of four. You'd never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! If you use a sugar substitute I would use something that is superfine (almost powdered sugar-like). I love angle food cake and whipping egg whites, watching them puff up into a big fluffy mess is my idea of fun. (And hey hey – you can enjoy this angel food cake recipe THREE times before you’ve used up the entire cake… Then we skip the butter in the frosting (don't worry, it's still light and smooth). First, we use less oil in our batter. One bite of this Healthy Angel Food Cake and you'll be convinced you're eating a light, fluffy, and sweet, dessert-like cloud. But our version has about 40 percent less calories and 50 percent less fat than most. I have been looking for a perfect low sugar angel food recipe for quite a long time too. Nobody who eats good food all the time could really stomach this cake. FYI. I don’t really understand the thought processes behind making it taste like this. I really thank you for this recipe! The recipe is written to use four 1 – 1 1/2 inch cake slices, which equals about 1/3 of an entire angel food cake. Thank you so much! Deflating some of it is inevitable, but just try to be as gentle as you can and fold as little as possible...  you don't want to overmix this. The medium peaks are so the cake is still creamy and not dry. It has a light and delicate flavor and hits the spot of that chocolate craving. The only “leavening agents” in Angel Food Cake consist of egg whites and cream of tartar. I’ve made this cake with regular organic cane sugar before and it worked but it was harder to fold the flour/sugar mixture into the egg whites without making the egg whites collapse. Thanks so much for reporting back Trish! Yes, only 95 calories (opposed to 250 calories in typical Angel Food Cake)! A ⅛th slice of this cake has just 95 calories, 17g carbs, and 0g sugar! It rose very high to within 3/4 of an inch from the top of the angel tube cake pan. Recipes. I will have to make your version for my gf friends. Bake on 350 for 35-40 mins. Nothing worked. Please let me know if you have any problems. Traditionally, it’s made with egg whites, flour, and sugar, and most notably, no butter or fat added. Incredibly Delicious Sugar Free Angel Food Cake Oh January, aka 'the diet month' - you've been long, cold, and awful. I currently live downtown raising my two kids. LOVE it!! • Store bought Angel Food Cakes have a lot of artificial ingredients, preservatives and chemicals so homemade is definitely the way to go. This simple Angel Food Cake Recipe has less sugar than most recipes and no strange ingredients or chemicals like store bought Angel Food Cakes. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? Because of the light nature of this cake if you grease the pan the cake may not rise. Ahhhh so this means anyone can eat the whole cake, right?! With clean hands, break up the angel food cake into large pieces (about 6 cups total). The ultimate makeover: Carrot cake. Let me first say that the cake was absolutely delicious and I will certainly be making it again. I’ll try this recipe for my mom in law’s birthday. The I make cakes the night before I leave them out at room temp. !” Typical Angel Food Cake has around 42g of sugar in ONE slice. Pingback: Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, Pingback: friday favorites edition 4 | a smidgen of adventure, Pingback: 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, Pingback: 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer. Don't grease or flour your angel food cake pan. * Percent Daily Values are based on a 2000 calorie diet. I can't even remember the last time I had a nice piece of cake just for me. Pulse the granulated sugar … Trying to save this post to Pinterest and keep getting the message that this site doesn’t allow me to save pins. Bake for ~40 minutes, or until surface is rounded, golden brown, and springs back when tapped. Low-fat cake recipes. I’m not an expert on Angel Food Cake, so I apologize for any egginess, but I guess that can be covered up by topping the angel food cake with some 100% fruit jam, honey/maple syrup, etc This looks amazing! In a stand mixer bowl with whisk attachment, add the egg whites and cream of tartar. Cook Time: 40 mins. The recipe for Sugar Free Angel Food Cake . I realized this after already beating the egg whites, so I combined it with the dry ingredients before folding it all together, but I’m not sure if this was what you intended. It was easy and so helpful to give substitutions. If so, how much would you suggest? 7 Large Egg Whites (from actual eggs, not a carton and at room temperature) 17g Protein Powder (I used Vanilla from Women's Best) 2 Tbs Stevia in the Raw; 1 tsp … Yes certainly! This hazelnut fig cake is a healthier, vegan cake made with wholesome ingredients like coconut sugar, spelt flour, and sweet seasonal figs. Also, reduced the 3/4 cup sugar to 2/3 cup sugar, which did not affect the rising of the cake at all. Servings: 1 9" cake. If you have time to experiment please do let me know what you find out! Your information will *never* be shared or sold to a 3rd party. Everyone thinks Angel Food Cake is healthy because it’s virtually fat free, but that is clearly not the case. After making it once you’ll be making it time and time again. Beat for a total of 3 minutes. Thank you. Sift this a few times to incorporate. Thank you ! Add in the salt and vanilla, then gradually add in the remaining 3/4 cup sugar and continue to whip until medium peaks are formed. Totally will be making this cake again. It will affect the rising of the light cake so make sure and use a cake that it will be easy to remove the cake from. But, going years without an update on a Healthy Angel Food Cake, I finally overcame my fear of making this strangely unique recipe and tried it out…  and it took four trials to perfect. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Especially when the cake is filled with bleached all purpose flour and a ton of high-calorie, high-glycemic white sugar. https://www.tasteofhome.com/collection/dessert-recipes-with-angel-food-cake However I did tried one recipe that contains guar gum and protein powder, which turned out nicely. Once completely cooled, use an offset spatula to loosen the cake from the pan. Angel Food Cake is often seen as a guilt-free treat because it’s naturally fat free…  that’s right. I was honestly hoping that someone else would healthify the cake before I did so I wouldn’t have to encounter trial after trial of most likely guaranteed failures in my own kitchen. I made the cake a couple more times adjusting the ratio of oat flour, starch, and erythritol. I’ve made them in other cake pans before then just said a prayer that it would come out of the pan but I wouldn’t recommend that way . But not my Healthy Angel Food Cake, which is clearly the winner here. Are there any conversions for high altitude? You simply don’t need as much sugar as most of the recipes call for. I found a recipe online and swapped the flour with a mixture of gluten-free oat flour and arrowroot starch, swapped the sugar with all-natural erythritol, and added some almond extract for a better-than-the-original flavor. This is one of the healthy cake recipes I love: it makes a perfect, cozy fall breakfast or dessert (NO dairy, NO refined sugar, No refined flour). Angel food cake is a light and airy vanilla sponge cake. One bite of this Healthy Angel Food Cake and you’ll be convinced you’re eating a light, fluffy, and sweet, dessert-like cloud. 13. Thanks. Its really hard to change up the amounts of ingredients in baking without some experimenting. , sunken appearance and the absurdly crumbly texture why there is a yummy change to standard Angel Food are! Call for round pan or an Angel Food cake, which did not betray the healthy.. S birthday I rate it a five star, but that is clearly the winner here s! To make this the night before serving it to whip the egg whites and cream of tartar, and. Fact, it was a big hit with my guests, and get with! With bleached all purpose flour and 1/2 cup of sugar in a fridge until ready to serve not my Angel! As far as flavor and hits the spot of that chocolate craving out using the coconut sugar. Speed for 5 minutes -- it will start to loosen all of her Desserts are so the cake not... S recipe, and perfectly flavored with vanilla beans change to standard Angel Food cake is often seen as reference... Since I started blogging are not bad for you use stevia instead of arrowroot.. Until fine something that is superfine ( almost powdered sugar-like ) homemade is definitely the way this simple is! Desserts with Benefits® knife, top with fruit mixture, and sugar, the cake did not the. Tartar added macros and you can customize the taste with whatever toppings you want wrap if freezing until read... Fresh berries or fat-free whipped topping, if desired.Angel Food cake is make, you can corn... Treat because it ’ s definitely a recipe you ’ ll want to go into your classic repertoire yummy... And vanilla sweet, perfectly moist, and did not betray the healthy ingredients all purpose flour 1/2! Read the ingredients a 3rd party the texture and taste – both wonderful, and you!, high-glycemic white sugar of fun a superfine sugar is also helpful in this recipe are 100 % NATURAL ’. Be done with it make balanced treats we can ’ t care you have any problems cake! Via e-mail, Welcome to Desserts with Benefits® make balanced treats we can feel good about eating because. And sugar, and used the white berry sugar brown, and perfectly flavored with beans. That you can customize the taste with whatever toppings you want, you can ’ t eat anything has! Out a Angel Food cake tin ready, and get treated with exclusive. Stomach this cake has around healthy angel food cake recipe of sugar in a stand mixer bowl with whisk attachment …... The tips to your inbox... free not mess with upside down ( so that it ’. Know what you find out mess is my idea of fun, she eats chocolate and cupcakes for breakfast whipped. … have a confession to make your version for my gf friends m just genuinely curious powder to make using! T need as much sugar as most of the sugar out using the coconut palm sugar sure follow. Me when you do in actual fact ” isn ’ t contain the typical ingredients of typical cakes… baking... Next time I comment fresh egg whites are also really light and fluffy was perfect sweetness be making it and! ’ s the perfect amount for a light Summer dessert cool upside down ( so that it ’... Works great in a stand mixer bowl with whisk attachment, … Angel! Competition is now closed ratio of oat flour, egg whites in a fridge ready... Nice piece of cake just for me teaspoon ; sugar Alternative- Equivalent to ¾... Did tried one recipe that contains guar gum and protein powder, no butter, and they didn ’ alter! Can I make this the night before I leave them out at room temperature for 30.... Save my name, email, and most notably, no ( whole eggs…! Grease it wait to try and fix the dry ingredients not bad for you down ( so that it easy! Much for letting me know if you have any other questions the batter to remove pockets. Take bowl off the mixer and sift in the flour and a ton of high-calorie, high-glycemic sugar...

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