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26/12 2020

african chew sticks benefits

(2)(3)A recent study by Patel PV et al, has found that when used as an adjunct to regular toothbrushes, Miswak helped record a noticeable improvement in plaque score and gingival health. Miswak’s strong antibacterial activity along with its property of enhancing saliva production in the mouth, are an effective remedy for bad breath. Chew sticks are twigs or roots of certain plants that are chewed until one end is frayed. The human mouth harbors no less than 700 different strains of bacteria, not all of which are harmful. WARNING: Licorice can raise blood pressure. This end can be used to brush against the teeth, while the other end can be used as a toothpick. Essential oils—Used as insect and tick repellent. By helping to prevent the formation of plaque, and the subsequent tartar accumulation, Miswak significantly reduces the chances of gingivitis and periodontitis keeping your gums healthy, and you happy, all through. More preventative than curative, chewing sticks are twigs with frayed ends used to brush the teeth and has health benefits rarely found in toothpaste. And as such, any condition affecting the teeth is manifested in the gums too. What are the benefits of using ‘Miswak’ over a regular toothbrush? In Senegal, the chewing stick is called “sothiou”, which means “to clean” in the local Wolof language. Tea tree and licorice sticks should be used with caution, especially when it comes to men, because those two plants are high in phytoestrogens. Additionally, since it is a naturally occurring substance, using the twig releases certain compounds that create a mild fragrance that is peculiar to Miswak. However, since its usage is spread across different regions, namely North Africa, the Arabian Peninsula, South East Asia and the Indian subcontinent, it goes by different names according to the region, such as. It relieves stomach ache. Considering how there isn’t one certain cause for bad breath, an all-in-one solution can go a long way in treating this condition. Apart from benefits of miswak in oral hygiene and health, It has certain therapeutic effects to recommend its use too. Hooda et al. Without further ado then, here are the top 8 benefits to making Miswak toothbrush a part of your everyday routine-. The best chewing sticks are made from the twigs of the West African Orange Tree, the Neem Tree, Ironweed (Vernonia), Liquorice, Walnut … Antioxidant enzymes such as peroxidase, catalase, and polyphenoloxidase present in Miswak are said to have anti-carcinogenic properties, that is, they help prevent cancer. But only one who’s suffered the ache of a bleeding gum or an infected tooth truly knows what a solid ‘pain in the mouth’ it can be. A few important benefits of Miswak The wood is used for making walking sticks and supports for thatched roofs. Some African chewing sticks are also reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). Additionally, using Miswak helps strengthen teeth enamel thanks to the sodium chloride, sodium bicarbonate and calcium oxide present in Miswak, thereby promoting tooth whitening too. Untreated gingivitis with a further buildup of tartar affects the underlying bone structure causes gums to recede, dentures to change, and teeth to be lost eventually—a painful, irreversible condition known as advanced periodontitis. A lack of the production of saliva can lead to malodor too. Has the fear of cavities been keeping you off your favorite desserts? Once you see individual fibers resembling ‘bristles’, brush your teeth using the twig, as you would with a regular toothbrush. To use Miswak effectively, keep these in mind. Our mouths harbor hundreds of different varieties of bacteria—some good, some bad. The accepted wisdom behind this practice has been that toothpastes are essential to oral hygiene. Chew sticks are also famous as a way to quit smoking. Here’s a pro tip—if you’re worried about whether or not your oral health is in good shape, look at your gums. Natives of the West Indies like to chew on licorice sticks or on sugar cane stalks. To start, trim or chew off one end of your Miswak twig. African Chew Sticks One step to a bright, healthy smile! Combining the functions of a toothbrush and toothpaste, Miswak’s antibacterial properties have saved many a people from cases of dreadful tooth decay and worse across the centuries. Aching gums reducing you to the dietary habits of a caveman? The research points to the possibility that chewing sticks are full of medically helpful properties. A series of studies over the past 20 years consistently shows that neem chew sticks — or extracts from them — are as effective (sometimes more effective) as the traditional nylon toothbrush and the commonly prescribed chlorhexidine gluconate, which may cause dangerous allergic reactions as well as stain teeth permanently. Do Purple Potatoes Grow Naturally? Plaque is what they call the colorless film of bacteria that forms on the teeth and gums as the bacteria grow and multiply. Description. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. (Faint recollections of people in rural areas with a ‘stick’ in their mouths early in the mornings? Health Benefits of Jamaican Chew Stick As stated above, Jamaican Chew Stick features antibacterial and anticariogenic properties and it is a good local remedy for toothaches and for preventing tooth decay. Chewing sticks versus toothbrushes in West Africa. (4). Jamaican Chew Stick is also at times used as an ingredient in the making of Jamaican style ginger beer. Then you trim the bark off a short section of the stick and chew on that part until it forms bristles. Mary-Joe on November 26, 2014: Being Dutch, I have eaten huge quantities of licorice. Also, considering how Miswak functions as a toothpaste-toothbrush-mouthwash all-in-one, the cost benefits of this can surely not be overlooked. Its bark is a purgative for treating gastrointestinal and liver conditions, sterility, hernias, and urethral discharge. While most of the bacteria present in the mouth aid in the breakdown of food, and in many cases even help maintain healthy teeth and gums, some bacteria are bad bacteria that actively destroy the teeth and gums. There are 70 benefits of Miswak as known through ancient Islamic literature. While it is yet to be established how effective Miswak is at fighting cancer that already exists in the body, its use as a preventive measure has been established via research. The gums are the soft tissue that surrounds the teeth and help keep them in good condition. Saliva helps fight tooth decay by preventing the buildup of acid and giving your teeth time to repair themselves. Why It is Called A Truly Safe And Effective Natural Toothbrush, easiest way to prevent the buildup of tartar and plaque, Lakme Absolute Sculpt Studio Hi-Definition Matte Lipstick Review. Now, you know the best benefits of miswak, learn how to do miswak in the next segment. According to Bella Online, research suggests there are inherent medical benefits in chewing sticks. Depending on whether you use a natural twig, or a store bought one, most Miswak sticks can be used anywhere between a month to 40 days. Delight in the delicious, strengthening power of chew sticks. But considering that the first toothpaste was invented sometime in the mid nineteenth century, using chew sticks, or Miswak, is a traditional knowledge that has benefited scores of people over centuries. When was the last time a toothbrush could claim this? I mean, in a world full of conditions like cancer, heart disease, tuberculosis, etcetera, it comes as no surprise that an aching tooth is the least of most people’s worries. The active ingredients present in Salvadora have analgesic and diuretic properties, enabling its use in traditional treatments for piles, rheumatism, and skin inflammation. Oral hygiene, or the lack of it, is an issue that is seldom thought of seriously. The miswak isn’t just any stick. This is in direct contrast to the commercially available toothbrushes and toothpastes that need to be used with extreme caution, especially with younger children, for fear of conditions like fluorosis etcetera. Leaves—The leaves of Salvadora are consumed in the Middle East and Africa due to their astringent properties that are said to aid in digestion and metabolism. The … The bottom line seems to be that the chewing stick is better than nothing. In multiple studies done by the WHO and other independent health organizations, it has been found that people who used Miswak on a regular basis require much lesser dental care than those who used toothpastes and powders. Apart from this, using Miswak on a regular basis has a host of other benefits too as we shall see shortly. But how does it get destroyed despite regular brushing you ask? There are many other plants used as chew sticks besides what I mentioned. Chewing stick heightens sexual drive, improves blood levelSINCE the beginning of time, people have searched high and low for substances they could use to … Chewing Sticks -- used for oral hygiene for thousands of years in the Middle East, Africa and Asia -- clean teeth and prevent plaque as effectively as toothbrushes. African Chew Sticks - Natural Licorice Root Sticks -1/2 Lb Approximately 20-30 Sticks - Individual Sticks are Approximately 6 inches Long - All Natural, Vegan, Halal … Chew sticks are also famous as a way to quit smoking. Which in turn means that every time you use Miswak, you’d in fact be brushing with a piece of history! Kate Gilbert on January 16, 2015: Just ate this while sucking and chewing a good old fashioned licorice stick. Copyright © 2011 - 2020 Incnut Digital. Chewing on the sticks keeps the … While Miswak stick doesn’t come with an expiry date, it does lose its freshness over time and hence, should be replaced from time to time. The research points to the possibility that chewing sticks are full of medically helpful properties. Ever since its origin 7000 years ago, the use of Miswak has never been discontinued. But the increase in the availability of food, especially rich-in-sugar processed food, has manifested itself in the growing incidences of tooth decay in the general population. Plaque build up affects the gums, just as it affects the teeth. Tooth sensitivity making you think twice about having an ice cream on a sultry afternoon? The easiest way to prevent the buildup of tartar and plaque, and thereby prevent gum disease and tooth loss, is to brush regularly and in the right manner. A raging question by this point would be – what is it about Miswak that makes it all-so-effective? For how many days can we use a new miswak stick? Did you know that plaque is building up in your mouth as you read this? Calcium, Chlorides, Fluorides—important for dental care. Licorice Root is a safe and effective way to help quit smoking. While most oral disinfectants such as toothpastes, mouthwashes, and tooth powders, build their entire advertising campaigns around just one or two key ingredients such as silica, Miswak has a set of 19 active ingredients that actively promote stronger teeth, while also maintaining oral health. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Between a regular toothbrush and Miswak, how does Miswak score over the regular toothbrush, you ask? Continue chewing from this end till the twig becomes soft and forms bristles at the center. Trim or chew further up for fresh bristles whenever the existing ones are exhausted. Well, miswak is a twig that helps in cleaning teeth and has been used for this purpose for over 7000 years now! However, if this is a regular occurrence and is accompanied by swelling and inflammation of the gums, the condition is called Gingivitis and needs immediate attention and treatment. These bacteria use starch and sugar present in food to produce acid that wears off the enamel, thereby ushering in the process of decay that eventually leads to a cavity. Remember to not use any toothpaste though. One of the greatest blessings of this modern age has been the wide availability of food. Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. Whether you choose to use it in its original ‘toothbrush twig’ form or use formulations made from the Salvadora persica (Miswak) tree, the cost of using Miswak is substantially lower than most commercially available products. 1. The development of plaque into tartar can affect the gums and teeth in three different ways, namely Gingivitis, Periodontitis and Advanced Periodontitis. When sucked the chew-sticks release a sweet sap which suppresses hunger [and nicotine] cravings, in addition to imparting a lasting and pleasant fragrance to the mouth. A pilot study. Sweet, sour, tangy, bitter, farm fresh, processed—you name it, and your supermarket probably has it. To enhance this process, you could moisten the twig by dipping it in water. It’s cut from a special tree, called the toothbrush tree or arak tree. They offer antioxidant activity and possibly other health benefits from the essential oils inside. Using Miswak on Fridays, before and after going on journeys, before religious practices etcetera, is recommended by hadith, and is faithfully adhered to by millions of inhabitants across the Arabian peninsula, North Africa, Indian subcontinent, Southeast Asia, and their diaspora, till today. Increases salivation, thereby inhibiting dry mouth (Xerostomia). They are also used as purgatives and diuretics. Likes giving long soliloquies on history to uninterested listeners. Gums strengthening: It not only cleanses your teeth but also helps in strengthening … A huge part of the credit for this goes to Islamic jurisprudence that has regularly exhorted its laity regarding good practices associated with using Miswak. Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. Granted. People cut a stick about the size of a pencil from the tree. A key benefit of using Miswak has been its refreshing aftertaste and fragrance. Miswak can either be used as a standalone, or as an adjunct to your regular toothbrush and toothpaste. The answer to this question lies in its active ingredients. According to the report, researched by Sandy van Vuuren, Alvaro Li and Ada Viljoen of the department of pharmacy and pharmacology at Wits, African toothbrush sticks have been used for centuries for the maintenance of oral hygiene. Stem bark from Salvadora helps create a decoction used in regularizing menstruation in women. The following two tabs change content below. Did you know that plaque is building up in your … The report says that most Ethiopians and Nigerians still use chewing sticks to clean their teeth. Thankfully for us though, Miswak comes to the rescue here too! (1), Research has established that regular use of Miswak has a therapeutic effect on gingival disease, and acts against multiple gum disease causing organisms such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans etcetera. Salvadora persica, also known as the "toothbrush tree", Salvadorapersica has antiurolithiatic properties that is used for centuries as a natural toothbrush. I chew the roots purchased from a heath shop. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. With the goodness of a host of naturally occurring active ingredients and zero chemical formulations, Miswak is safe to use and can be used by both adults and children alike. The best chew sticks to help you quit smoking might be neem and other aromatic woods. Seeds—Similar to the leaves, the Salvadora seeds too are used in treating rheumatism and skin inflammation. The Prophet himself is said to have used ‘twigs made from the Arak tree’, and as such, their use finds mention in the hadiths concerning the Prophet’s life. Here’s a quick look at them. So, whether you source your Miswak naturally or buy it, ensure that you replace the older twigs periodically. You can find the kind of chewing sticks from Amazon if you are outside Nigeria/Africa When should you use chewing sticks Additionally, one look at the Miswak twig is enough for anyone to get an idea as to where toothbrush manufacturers get their inspiration from. Start the benefits today! $9.99. What Are The Health Benefits And Uses Of Clove Oil? Additionally, the active ingredients present in Miswak have analgesic, or pain relieving, properties that help deal with inflammation and pain, especially in the gums. In Africa, chew sticks are made from various trees a good example is salvadora persica tree that have been tested on the various medecal benefits. I looked at a number of other studies. Bark—Bark derived from the stem and roots is different, and as such has different properties and uses. Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. In east Africa, the stick is called “mswaki”, the Swahili word for toothbrush. In numerous studies conducted by the World Health Organization, and other independent research groups, Miswak has been shown to contain a number of active antibacterial compounds that actively fight bacterial growth in the mouth. Start the benefits today! One ethnobotany study found 20 different species being used in East Africa alone. once they soften I get shots of the juice. Is this beneficial or harmful. All the more enjoyable for that! (No, don’t rush to rinse now, breathe). Dental cavities, tartar, gum disease and periodontitis—a painful condition affecting the gums and jaw bone—are all related to bacteria residing in the mouth. Which would mean that this humble chew stick is older than Queen Cleopatra? Some African chewing sticks have also been reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. Lots of people in the Western world use licorice chew sticks as an alternative to fluoride toothpaste, and with good reason: African Chew sticks have antibacterial properties that help prevent gum disease, sooth tooth aches, and freshen breath– they also function beautifully as “unusual” decor (just throw them in a jar with some dried flowers– it’s an easy way to add plant life to any bathroom). Off a short section of the greatest blessings of this can surely not be.... How many days can we use a Miswak, now let ’ s cut from a special,! Availability of food it affects the teeth is manifested in the next segment did you know plaque. Keep these in mind affects the teeth and has been its refreshing aftertaste and fragrance from end. 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